Fenugreek seeds or Methi have a pleasantly bitter flavour and strong aroma. The seeds are often toasted to enhance their pungent aroma, and then powdered alone or with other spices.
Fenugreek or Methi seeds, whole, fried or roasted and powdered, are used in the tadka for Dals and Subzis. It is used commonly in almost all the pickles recipes all over India.
Fenugreek seeds also helps cleanse the blood, control blood sugar level. It also helps as a powerful antioxidants.