Gajanand Rajma Masala
Rajma or Red Kidney beans is a very famous pulse of North India. Gajanand Rajma Masala popularly known as Rajma Chawal is considered as a comfort food in a punjabi home. Makes a wholesome meal, full of nutrition, when the Rajma Masala is served alongwith hot Steamed Rice or Parathas.
Rajma are fat free and has many health benefits due to its high fiber content, folate and magnesium. It is a great food for those with diabetes, geastational diabetes or hypoglycemia since they stabilize the blood sugar levels by releasing the sugar slowly. Soaking and cooking properly will enhance the bioavailability of nutrients as well.